Pâtes sauce tomate œufs
Nutritional Overview
Ce plat contient des pâtes farfalle, deux œufs durs et de la sauce tomate. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes sauce tomate œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate œufs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes sauce tomate œufs is an excellent energy source for active individuals and athletes.
• Pâtes sauce tomate œufs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes sauce tomate œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 300 calories (58% of total calories).
• Protein sources: pâtes farfalle, œufs durs provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
100gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sauce tomate
60gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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