Pâtes sauce tomate œufs
Nutritional Overview
Plat composé de pâtes penne avec sauce tomate et deux œufs frits. Les valeurs sont estimées, certains ingrédients comme l'huile de cuisson ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes sauce tomate œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate œufs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes sauce tomate œufs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes sauce tomate œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes sauce tomate œufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 300 calories (53% of total calories).
• Protein sources: pâtes penne, œufs frits provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
sauce tomate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
œufs frits
2gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
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