Pâtes sauce tomate steak haricots
Nutritional Overview
Ce plat contient des pâtes, du fromage râpé, de la sauce tomate, un steak haché et des haricots verts. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes sauce tomate steak haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate steak haricots provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes sauce tomate steak haricots is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pâtes sauce tomate steak haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce tomate steak haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (33% of total calories).
• Protein sources: pâtes cuites, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
steak haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
haricots verts
120gr
Protein: 1g
| Carbs: 17g
| Fat: 2g
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