Pâtes sauce tomate steak
Nutritional Overview
Plat composé de pâtes cuites, sauce tomate, fromage râpé et steak haché. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pâtes sauce tomate steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate steak provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pâtes sauce tomate steak is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pâtes sauce tomate steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes sauce tomate steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (40% of total calories).
• Protein sources: pâtes cuites, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
sauce tomate
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fromage râpé
40gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
steak haché
100gr
Protein: 25g
| Carbs: 0g
| Fat: 23g
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