Pâtes sauce tomate poulet
Nutritional Overview
Plat composé de pâtes, poulet, fromage râpé et sauce tomate. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants et fixés à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pâtes sauce tomate poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pâtes sauce tomate poulet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes sauce tomate poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes sauce tomate poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (43% of total calories).
• Protein sources: pâtes, poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
fromage râpé
40gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
sauce tomate
100gr
Protein: 0g
| Carbs: 23g
| Fat: 1g
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