Pâtes sauce tomate fromage
Nutritional Overview
Ce plat contient des pâtes, une sauce tomate, du fromage râpé et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pâtes sauce tomate fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate fromage provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes sauce tomate fromage is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pâtes sauce tomate fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce tomate fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 320 calories (43% of total calories).
• Protein sources: pâtes, fromage râpé, chorizo provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
sauce tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
fromage râpé
40gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
chorizo
56gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
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