Pâtes sauce tomate fromage
Nutritional Overview
Plat de pâtes avec sauce tomate et fromage râpé. Les valeurs sont estimées, certains ingrédients ou valeurs peuvent manquer (eau non comptée, calories inconnues pour l'eau).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pâtes sauce tomate fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes sauce tomate fromage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes sauce tomate fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes sauce tomate fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (58% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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