Pâtes sauce tomate et viande
Nutritional Overview
Plat composé de pâtes avec sauce tomate, fromage râpé, steak haché, bâtonnets panés et laitue. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes sauce tomate et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate et viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes sauce tomate et viande is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pâtes sauce tomate et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce tomate et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (32% of total calories).
• Protein sources: pâtes cuites, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate, bâtonnets panés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fromage râpé
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
steak haché
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
bâtonnets panés
60gr
Protein: 1g
| Carbs: 17g
| Fat: 5g
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