Pâtes sauce tomate et viande
Nutritional Overview
Plat de pâtes avec sauce tomate, viande hachée, poivrons et oignon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes sauce tomate et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate et viande provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pâtes sauce tomate et viande is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâtes sauce tomate et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes sauce tomate et viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (52% of total calories).
• Protein sources: pâtes, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce tomate
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
viande hachée
60gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
poivrons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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