Pâtes sauce tomate et steak
Nutritional Overview
Ce plat contient des pâtes, de la sauce tomate, du fromage râpé et un steak haché. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pâtes sauce tomate et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate et steak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pâtes sauce tomate et steak is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pâtes sauce tomate et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes sauce tomate et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 300 calories (41% of total calories).
• Protein sources: pâtes cuites, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
sauce tomate
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
fromage râpé
30gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
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