Pâtes sauce tomate et steak
Nutritional Overview
Plat composé de pâtes cuites, sauce tomate, fromage râpé et steak de boeuf. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes sauce tomate et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate et steak provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes sauce tomate et steak is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pâtes sauce tomate et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce tomate et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 330 calories (42% of total calories).
• Protein sources: pâtes cuites, fromage râpé, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 7g
| Carbs: 66g
| Fat: 2g
sauce tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
fromage râpé
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
steak de boeuf
150gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
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