Pâtes sauce tomate et salade
Nutritional Overview
Plat composé de pâtes cuites, sauce tomate, fromage râpé, salade verte et purée de haricots noirs. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pâtes sauce tomate et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Pâtes sauce tomate et salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes sauce tomate et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce tomate et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (51% of total calories).
• Protein sources: pâtes cuites, fromage râpé, purée de haricots noirs provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate, purée de haricots noirs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
sauce tomate
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
fromage râpé
40gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
salade verte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
purée de haricots noirs
60gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
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