Pâtes sauce tomate et jambon
Nutritional Overview
Plat de pâtes fusilli avec sauce tomate et morceaux de jambon. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes sauce tomate et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate et jambon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes sauce tomate et jambon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes sauce tomate et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce tomate et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (61% of total calories).
• Protein sources: pâtes fusilli, jambon provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jambon
50gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
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