Pâtes sauce tomate et haricots verts
Nutritional Overview
Ce plat contient des pâtes cuites, des haricots verts et de la sauce tomate. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la recette exacte. Les valeurs manquantes sont estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes sauce tomate et haricots verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes sauce tomate et haricots verts offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Pâtes sauce tomate et haricots verts is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pâtes sauce tomate et haricots verts is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâtes sauce tomate et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 280 calories (68% of total calories).
• Protein sources: Pâtes cuites, Sauce tomate provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Haricots verts
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sauce tomate
60gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
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