Pâtes sauce tomate et galette
Nutritional Overview
Le plat contient des pâtes penne avec sauce tomate, un peu de fromage râpé et une galette panée végétarienne. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pâtes sauce tomate et galette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate et galette provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pâtes sauce tomate et galette is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes sauce tomate et galette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes sauce tomate et galette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes penne contributes 320 calories (48% of total calories).
• Protein sources: Pâtes penne, Fromage râpé, poulet panné provide essential amino acids for muscle health.
• Energy sources: Pâtes penne, Sauce tomate, poulet panné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes penne
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fromage râpé
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
poulet panné
100gr
Protein: 20g
| Carbs: 15g
| Fat: 12g
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