Pâtes sauce tomate et bœuf
Nutritional Overview
Plat composé de pâtes fusilli, bœuf braisé, sauce tomate et quelques pois chiches. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et sont donc à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes sauce tomate et bœuf contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes sauce tomate et bœuf provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pâtes sauce tomate et bœuf is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes sauce tomate et bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce tomate et bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 220 calories (47% of total calories).
• Protein sources: pâtes fusilli, bœuf braisé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
bœuf braisé
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
sauce tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
pois chiches
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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