Pâtes sauce tomate avec skyr assaisonné
Nutritional Overview
Plat de pâtes courtes avec sauce tomate, un peu de fromage râpé, un filet d'huile d'olive et deux cuillères à soupe de skyr assaisonné au sel, persil et paprika. Valeurs nutritionnelles estimées visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes sauce tomate avec skyr assaisonné contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes sauce tomate avec skyr assaisonné offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Pâtes sauce tomate avec skyr assaisonné is an excellent energy source for active individuals and athletes.
• Pâtes sauce tomate avec skyr assaisonné contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes sauce tomate avec skyr assaisonné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 280 calories (68% of total calories).
• Protein sources: pâtes, fromage râpé, skyr assaisonné provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
180gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
fromage râpé
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
skyr assaisonné
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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