Pâtes sauce tomate
Nutritional Overview
Assiette de pâtes avec sauce tomate, fromage râpé et boulettes de viande. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Pâtes sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Pâtes sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 330 calories (51% of total calories).
• Protein sources: pâtes, fromage râpé, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
220gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
sauce tomate
120gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
fromage râpé
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
boulettes de viande
60gr
Protein: 5g
| Carbs: 5g
| Fat: 9g
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