Pâtes sauce tomate
Nutritional Overview
Assiette de pâtes courtes avec sauce tomate légère. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune garniture clairement visible comme fromage ou viande. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Pâtes sauce tomate provides moderate energy and can fit well into most balanced meal plans.
• Pâtes sauce tomate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Pâtes sauce tomate is an excellent energy source for active individuals and athletes.
• Pâtes sauce tomate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 140 calories (78% of total calories).
• Protein sources: pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 8g
| Carbs: 48g
| Fat: 1g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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