Pâtes sauce tomate
Nutritional Overview
Plat de pâtes fusilli avec sauce tomate et poivre noir. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes sauce tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes sauce tomate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pâtes sauce tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pâtes sauce tomate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâtes sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 340 calories (92% of total calories).
• Protein sources: pâtes fusilli provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
90gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
sauce tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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