Pâtes sauce tomate
Nutritional Overview
Plat composé de pâtes avec sauce tomate, fromage râpé, laitue et haricots rouges. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Pâtes sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pâtes sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 300 calories (39% of total calories).
• Protein sources: pâtes cuites, fromage râpé, haricots rouges provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fromage râpé
60gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricots rouges
100gr
Protein: 5g
| Carbs: 16g
| Fat: 1g
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