Pâtes sauce tomate
Nutritional Overview
Un plat de pâtes avec sauce tomate, olives noires et poivrons. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes sauce tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pâtes sauce tomate is an excellent energy source for active individuals and athletes.
• Pâtes sauce tomate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (67% of total calories).
• Protein sources: pâtes provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
poivrons
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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