Pâtes sauce tomate
Nutritional Overview
Plat de pâtes penne avec sauce tomate, poivrons verts, fromage râpé et une tranche de pain blanc. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
pâtes penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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