Pâtes sauce légumes parmesan
Nutritional Overview
Plat de pâtes avec sauce tomate, légumes variés (carottes, champignons, poivrons, oignon), huile d'olive et généreuse portion de parmesan râpé. Certaines valeurs sont estimées, les quantités exactes de sucre et de certains légumes peuvent varier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Pâtes sauce légumes parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce légumes parmesan provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Pâtes sauce légumes parmesan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes sauce légumes parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce légumes parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 378 calories (51% of total calories).
• Protein sources: pâtes, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
300gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
parmesan râpé
40gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
carottes
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champignons
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivrons rouges
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
oignon
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ail
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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