Pâtes sauce ketchup
Nutritional Overview
Plat de pâtes fusilli avec du ketchup à la place de la sauce tomate, accompagné de fromage râpé. Riche en glucides, modéré en protéines, haut en sucre, plus faible en qualité nutritionnelle.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pâtes sauce ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce ketchup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pâtes sauce ketchup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes sauce ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes sauce ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (47% of total calories).
• Protein sources: pâtes fusilli, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ketchup
80gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
fromage râpé
40gr
Protein: 12g
| Carbs: 3g
| Fat: 18g
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