Pâtes sauce et viande
Nutritional Overview
Le repas contient des pâtes avec sauce tomate, de la viande effilochée et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes sauce et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce et viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes sauce et viande is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes sauce et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes sauce et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande effilochée contributes 300 calories (42% of total calories).
• Protein sources: pâtes cuites, viande effilochée, pain complet provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
sauce tomate
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
viande effilochée
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
pain complet
40gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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