Pâtes sauce et steak
Nutritional Overview
Ce plat contient des pâtes, un steak haché et une sauce tomate avec des légumes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes sauce et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce et steak provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes sauce et steak is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes sauce et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes sauce et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 280 calories (49% of total calories).
• Protein sources: pâtes cuites, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 6g
| Carbs: 55g
| Fat: 2g
steak haché
90gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
sauce tomate aux légumes
70gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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