Pâtes sauce et steak
Nutritional Overview
Plat composé de pâtes cuites, fromage râpé, sauce tomate et steak haché. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pâtes sauce et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes sauce et steak provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes sauce et steak is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pâtes sauce et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes sauce et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (40% of total calories).
• Protein sources: pâtes cuites, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
fromage râpé
50gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
steak haché
100gr
Protein: 13g
| Carbs: 2g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!