Pâtes sauce crémeuse
Nutritional Overview
Assiette de rigatoni avec sauce crémeuse et fromage, probablement type quatre fromages ou crème. Estimation visuelle des quantités. Valeurs manquantes non visibles mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pâtes sauce crémeuse provides moderate energy and can fit well into most balanced meal plans.
• Pâtes sauce crémeuse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Pâtes sauce crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pâtes sauce crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes sauce crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni cuites contributes 165 calories (58% of total calories).
• Protein sources: pâtes rigatoni cuites, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni cuites
120gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
sauce à la crème
25gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
fromage râpé
18gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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