Pâtes, salade, steak
Nutritional Overview
Ce repas comprend des pâtes, un steak de boeuf, une salade de tomates avec feta, basilic et un filet d'huile d'olive. Les valeurs pour le sucre sont estimées principalement à partir des tomates et du fromage. Les quantités sont approximatives, certains ingrédients mineurs peuvent manquer et les valeurs nutritionnelles sont des estimations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, Pâtes, salade, steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, salade, steak provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Pâtes, salade, steak is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pâtes, salade, steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, salade, steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 600 calories (42% of total calories).
• Protein sources: Pâtes cuites, Steak de boeuf, Fromage feta provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
250gr
Protein: 18g
| Carbs: 120g
| Fat: 4g
Steak de boeuf
150gr
Protein: 36g
| Carbs: 0g
| Fat: 36g
Tomates
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Fromage feta
60gr
Protein: 9g
| Carbs: 2g
| Fat: 16g
Basilic frais
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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