Pâtes, ratatouille, steak
Nutritional Overview
Ce repas contient des pâtes avec du fromage râpé, un steak de boeuf grillé et une portion de ratatouille. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Le sucre est principalement issu des légumes. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes, ratatouille, steak contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes, ratatouille, steak provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pâtes, ratatouille, steak is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes, ratatouille, steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes, ratatouille, steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 144 calories (41% of total calories).
• Protein sources: spaghetti cuits, steak de boeuf grillé, parlesan provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, ratatouille (légumes cuits) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
80gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
ratatouille (légumes cuits)
200gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
steak de boeuf grillé
30gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
parlesan
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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