Pâtes, ratatouille et jambon
Nutritional Overview
Repas équilibré associant pâtes, légumes en ratatouille et jambon aux haricots blancs, fournissant un apport protéique élevé, glucides modérés et faible en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes, ratatouille et jambon contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes, ratatouille et jambon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pâtes, ratatouille et jambon is an excellent energy source for active individuals and athletes.
• Pâtes, ratatouille et jambon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes, ratatouille et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ratatouille Cassegrain contributes 133 calories (38% of total calories).
• Protein sources: Pâtes cuites, Jambon haricots blancs Fleury Michon provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Ratatouille Cassegrain, Jambon haricots blancs Fleury Michon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Ratatouille Cassegrain
185gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Jambon haricots blancs Fleury Michon
70gr
Protein: 28g
| Carbs: 15g
| Fat: 2g
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