Pâtes, poulet, salade
Nutritional Overview
Plat composé de pâtes avec fromage râpé et sauce tomate, accompagné de poulet rôti et d'une salade verte avec vinaigrette. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pâtes, poulet, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, poulet, salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes, poulet, salade is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pâtes, poulet, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, poulet, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 300 calories (43% of total calories).
• Protein sources: pâtes cuites, fromage râpé, poulet rôti provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
poulet rôti
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
salade verte
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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