Pâtes poulet poivron bacon
Nutritional Overview
Ce plat contient des pâtes, du poulet, du bacon, du poivron jaune et de l'oignon. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes poulet poivron bacon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes poulet poivron bacon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pâtes poulet poivron bacon is an excellent energy source for active individuals and athletes.
• Pâtes poulet poivron bacon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes poulet poivron bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 140 calories (33% of total calories).
• Protein sources: pâtes, poulet, bacon provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
poivron jaune
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
bacon
30gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
oignon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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