Pâtes poulet pain grillé
Nutritional Overview
Assiette avec tagliatelles nature, morceaux de poulet rôti avec un peu de sauce et une tranche de pain grillé. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si non visibles clairement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes poulet pain grillé contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes poulet pain grillé provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes poulet pain grillé is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes poulet pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes poulet pain grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 176 calories (51% of total calories).
• Protein sources: pâtes tagliatelles, poulet rôti provide essential amino acids for muscle health.
• Energy sources: pâtes tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes tagliatelles
130gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
poulet rôti
80gr
Protein: 25g
| Carbs: 2g
| Fat: 17g
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