Pâtes poulet légumes
Nutritional Overview
Assiette composée de pâtes fusilli, poulet rôti effiloché, aubergine rôtie et tomate rôtie. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Pâtes poulet légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes poulet légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pâtes poulet légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pâtes poulet légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes poulet légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 220 calories (40% of total calories).
• Protein sources: pâtes fusilli cuites, poulet rôti provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites, aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
170gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
poulet rôti
80gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
aubergine rôtie
140gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
tomate rôtie
70gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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