Pâtes poulet fromage
Nutritional Overview
Assiette composée de pâtes tricolores, blanc de poulet rôti, fromage râpé, mayonnaise et épices. Un pot de crème dessert au chocolat est également visible. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes poulet fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes poulet fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes poulet fromage is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pâtes poulet fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes poulet fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tricolores contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
pâtes tricolores
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème dessert chocolat (pot)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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