Pâtes poulet frit nem
Nutritional Overview
Plat composé de pâtes fusilli, morceaux de poulet frit, un nem frit, un peu de sauce sucrée et quelques légumes visibles. Estimation visuelle avec valeurs arrondies en entiers. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pâtes poulet frit nem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes poulet frit nem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pâtes poulet frit nem is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pâtes poulet frit nem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes poulet frit nem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 500 calories (48% of total calories).
• Protein sources: pâtes fusilli, poulet frit, nem frit provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, poulet frit, nem frit, sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
180gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
poulet frit
170gr
Protein: 28g
| Carbs: 18g
| Fat: 34g
nem frit
90gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
sauce sucrée
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
poivron et oignon
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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