Pâtes poulet feta
Nutritional Overview
Assiette de pâtes avec blanc de poulet, feta, avocat, tomates et un filet d'huile d'olive, avec un petit morceau de pain visible. Les valeurs sont estimées à partir de l'image; les éléments non clairement quantifiables sont arrondis et les valeurs manquantes seraient mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Pâtes poulet feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes poulet feta provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pâtes poulet feta is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pâtes poulet feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes poulet feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 250 calories (29% of total calories).
• Protein sources: pâtes, blanc de poulet, feta provide essential amino acids for muscle health.
• Energy sources: pâtes, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
blanc de poulet
170gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
feta
70gr
Protein: 10g
| Carbs: 3g
| Fat: 12g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
tomates
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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