Pâtes, poulet et œuf
Nutritional Overview
Ce plat contient des pâtes orzo, un morceau de poulet rôti et un œuf dur. Les valeurs pour le sucre sont estimées à 2g, car il n'y a pas d'ingrédients sucrés visibles. Les quantités sont estimées à partir de l'image. Les valeurs nutritionnelles sont approximatives et certains détails peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes, poulet et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, poulet et œuf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pâtes, poulet et œuf is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pâtes, poulet et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, poulet et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes orzo contributes 280 calories (46% of total calories).
• Protein sources: Pâtes orzo, Poulet rôti, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Pâtes orzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes orzo
120gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
Poulet rôti
90gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Œuf dur
60gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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