Pâtes poulet et salade
Nutritional Overview
Repas composé de pâtes tricolores, brocoli vapeur, poulet grillé, salade de laitue et betterave avec vinaigrette balsamique. Certaines quantités exactes sont inconnues, les valeurs sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes poulet et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes poulet et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pâtes poulet et salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâtes poulet et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
pâtes tricolores
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
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