Pâtes, poulet et pesto rosso
Nutritional Overview
Repas équilibré combinant pâtes avec protéines maigres de poulet et graisses saines du pesto rosso, apportant un bon équilibre en macronutriments.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes, poulet et pesto rosso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, poulet et pesto rosso provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pâtes, poulet et pesto rosso is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes, poulet et pesto rosso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes, poulet et pesto rosso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesto rosso contributes 245 calories (43% of total calories).
• Protein sources: pâtes cuites, poulet, pesto rosso provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
109gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pesto rosso
20gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
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