Pâtes poulet et fenouil
Nutritional Overview
Assiette composée de pâtes penne avec sauce tomate, blanc de poulet, œuf au plat, fenouil rôti, petits pois et une tranche de saucisson. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non observables avec certitude.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes poulet et fenouil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes poulet et fenouil provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pâtes poulet et fenouil is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pâtes poulet et fenouil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes poulet et fenouil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 210 calories (27% of total calories).
• Protein sources: pâtes penne, blanc de poulet, œuf au plat, petits pois, tranche de saucisson provide essential amino acids for muscle health.
• Energy sources: pâtes penne, fenouil rôti, petits pois, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
160gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
blanc de poulet
140gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œuf au plat
55gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
fenouil rôti
120gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
petits pois
60gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
sauce tomate
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tranche de saucisson
35gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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