Nutritional Overview
Ce repas contient des pâtes tricolores, du poulet, du brocoli, de la mayonnaise et un flan aux œufs. Les valeurs sont estimées et certains ingrédients peuvent manquer ou avoir des calories inconnues.
Health Insights & Benefits
• With 540 calories, Pâtes, poulet et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, poulet et brocoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes, poulet et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâtes, poulet et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes, poulet et brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tricolores contributes 220 calories (41% of total calories).
