Pâtes poulet champignons
Nutritional Overview
Plat de pâtes courtes avec blanc de poulet, champignons, crème fraîche, persil et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes poulet champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes poulet champignons provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes poulet champignons is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pâtes poulet champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes poulet champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 300 calories (53% of total calories).
• Protein sources: pâtes, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
blanc de poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crème fraîche
30gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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