Pâtes, poulet, champignons
Nutritional Overview
Plat composé de pâtes cuites, fromage râpé, blanc de poulet grillé, champignons sautés et un peu d'huile de cuisson. Les valeurs sont estimées, certains apports comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Pâtes, poulet, champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, poulet, champignons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes, poulet, champignons is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pâtes, poulet, champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes, poulet, champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (46% of total calories).
• Protein sources: pâtes cuites, fromage râpé, blanc de poulet grillé, champignons sautés provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
blanc de poulet grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
champignons sautés
80gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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