Pâtes épinards saumon mascarpone
Nutritional Overview
Plat riche en protéines avec saumon fumé et mascarpone, apport modéré en glucides grâce aux pâtes, accompagné de légumes verts pour les fibres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, Pâtes épinards saumon mascarpone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes épinards saumon mascarpone provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Pâtes épinards saumon mascarpone is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes épinards saumon mascarpone provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes épinards saumon mascarpone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (56% of total calories).
• Protein sources: Pâtes, Épinards, Saumon fumé, Mascarpone provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Épinards
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Saumon fumé
60gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Mascarpone
40gr
Protein: 5g
| Carbs: 0g
| Fat: 16g
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