Pâtes épicées
Nutritional Overview
Un plat de pâtes fusilli avec de la sauce tomate et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients invisibles peuvent être manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes épicées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes épicées provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pâtes épicées is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes épicées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes épicées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 560 calories (78% of total calories).
• Protein sources: pâtes fusilli provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
200gr
Protein: 18g
| Carbs: 100g
| Fat: 4g
huile végétale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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