Pâtes pesto rosso et poisson
Nutritional Overview
Repas composé de pâtes avec pesto rosso, mozzarella râpée et poisson pané apportant 690 kcal, riche en protéines (38g) et glucides (62g), avec une quantité modérée de lipides (28g).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pâtes pesto rosso et poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes pesto rosso et poisson provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes pesto rosso et poisson is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes pesto rosso et poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes pesto rosso et poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cruise (cuites) contributes 370 calories (54% of total calories).
• Protein sources: Pâtes cruise (cuites), Mozzarella râpé, Poisson pané provide essential amino acids for muscle health.
• Energy sources: Pâtes cruise (cuites) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cruise (cuites)
250gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Pesto rosso
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Mozzarella râpé
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Poisson pané
100gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
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