Pâtes Penne Rigate
Nutritional Overview
Ce paquet contient 500g de pâtes Penne Rigate à base de blé dur. Les valeurs nutritionnelles sont estimées pour l'ensemble du paquet. Les sucres sont faibles et les matières grasses sont très basses. Valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1750 calories, Pâtes Penne Rigate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes Penne Rigate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (350g), Pâtes Penne Rigate is an excellent energy source for active individuals and athletes.
• Pâtes Penne Rigate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes Penne Rigate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes de blé dur contributes 1750 calories (100% of total calories).
• Protein sources: pâtes de blé dur provide essential amino acids for muscle health.
• Energy sources: pâtes de blé dur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes de blé dur
500gr
Protein: 60g
| Carbs: 350g
| Fat: 7g
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